What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the Deltoidi laterali. Secondary muscles engaged include Deltoidi anteriori, Deltoidi posteriori, Trapezi, Dentato.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses Manubrio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. In piedi con manubri ai lati, braccia tese 2. Solleva ai lati ad altezza spalle (alzate laterali) 3. Senza abbassare, porta davanti ad altezza spalle 4. Abbassa ai lati con controllo 5. Mantieni leggera flessione dei gomiti

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/it/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

Tecnica

In piedi con manubri ai lati, braccia tese
Solleva ai lati ad altezza spalle (alzate laterali)
Senza abbassare, porta davanti ad altezza spalle
Abbassa ai lati con controllo
Mantieni leggera flessione dei gomiti

Scarica l'app