What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Petto alto, Petto medio, Petto basso, Deltoidi anteriori. Secondary muscles engaged include Tricipite capo laterale, Dentato.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Elastico. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Ancora la banda dietro la panca inclinata in basso 2. Sdraiati e impugna le maniglie palmi opposti 3. Spingi le maniglie sopra fino a braccia tese 4. Abbassa al petto con controllo 5. Gomiti a circa 45° dal busto

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/it/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Tecnica

Ancora la banda dietro la panca inclinata in basso
Sdraiati e impugna le maniglie palmi opposti
Spingi le maniglie sopra fino a braccia tese
Abbassa al petto con controllo
Gomiti a circa 45° dal busto

Scarica l'app