What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Petto alto, Petto medio, Petto basso, Deltoidi anteriori. Secondary muscles engaged include Tricipite capo laterale, Dentato.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Positionner il panca directement sous la barra 2. Impugnare la barra alla larghezza delle spalle 3. Décrocher in tournant i crochets 4. Abbassare la barra a la petto 5. Spingere jusqu'au blocco complet

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/it/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Tecnica

Positionner il panca directement sous la barra
Impugnare la barra alla larghezza delle spalle
Décrocher in tournant i crochets
Abbassare la barra a la petto
Spingere jusqu'au blocco complet
Reposer in tournant i crochets indietro
La traiettoria fissa riduce il lavoro degli stabilizzatori

Scarica l'app