What muscles does Hammer Curl to Press (Dumbbell) work?

Hammer Curl to Press (Dumbbell) primarily works the Brachiale, Capo lungo bicipite. Secondary muscles engaged include Capo breve bicipite, Avambracci.

What equipment do I need for Hammer Curl to Press (Dumbbell)?

Hammer Curl to Press (Dumbbell) uses Manubrio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl to Press (Dumbbell) with correct form?

1. In piedi, manubri ai lati con presa neutra 2. Curl fino alle spalle con palmi opposti 3. Ruota i palmi avanti e spingi sopra la testa 4. Scendi alle spalle ruotando in neutro 5. Scendi ai lati con controllo

Is Hammer Curl to Press (Dumbbell) a biceps exercise?

Yes, Hammer Curl to Press (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/it/exercises/?cat=Biceps.

Hammer Curl to Press (Dumbbell)

Hammer curl flowing into an overhead press. Combines biceps curl with shoulder press in one continuous movement.

Tecnica

In piedi, manubri ai lati con presa neutra
Curl fino alle spalle con palmi opposti
Ruota i palmi avanti e spingi sopra la testa
Scendi alle spalle ruotando in neutro
Scendi ai lati con controllo

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