What muscles does Kickback Glutei (Macchina) work?

Kickback Glutei (Macchina) primarily works the Glutei, Glutei alti. Secondary muscles engaged include Posteriore coscia.

What equipment do I need for Kickback Glutei (Macchina)?

Kickback Glutei (Macchina) uses Macchina. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kickback Glutei (Macchina) with correct form?

1. Se posizionener dans la machine di kickback glutei 2. Piede sulla piattaforma 3. Spingere indietro contro la resistenza 4. Contrarre il gluteo in estensione completa 5. Non iperestendere la schiena

Is Kickback Glutei (Macchina) a legs exercise?

Yes, Kickback Glutei (Macchina) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/it/exercises/?cat=Legs.

Kickback Glutei (Macchina)

Machine kickback for glute isolation.

Tecnica

Se posizionener dans la machine di kickback glutei
Piede sulla piattaforma
Spingere indietro contro la resistenza
Contrarre il gluteo in estensione completa
Non iperestendere la schiena
Tornare con controllo
Completare le ripetizioni poi cambiare

Scarica l'app