What muscles does Tricep Pushdown V-Bar (Kabel) work?

Tricep Pushdown V-Bar (Kabel) primarily works the Triseps kepala lateral, Triseps kepala medial. Secondary muscles engaged include Triseps kepala panjang.

What equipment do I need for Tricep Pushdown V-Bar (Kabel)?

Tricep Pushdown V-Bar (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Pushdown V-Bar (Kabel) with correct form?

1. Atur kabel di tinggi posisi 2. Gunakan V-palang lampiran 3. Genggam dengan telapak tangan saling berhadapan 4. Jaga siku di sisi tubuh 5. Dorong ke bawah ke ekstensi penuh

Is Tricep Pushdown V-Bar (Kabel) a triceps exercise?

Yes, Tricep Pushdown V-Bar (Kabel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Tricep Pushdown V-Bar (Kabel)

Cable pushdown using V-bar attachment.

Teknik

Atur kabel di tinggi posisi
Gunakan V-palang lampiran
Genggam dengan telapak tangan saling berhadapan
Jaga siku di sisi tubuh
Dorong ke bawah ke ekstensi penuh
Peras trisep
Kontrol pengembalian

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