What muscles does Tricep Pushdown (Kabel) work?

Tricep Pushdown (Kabel) primarily works the Triseps kepala lateral, Triseps kepala medial. Secondary muscles engaged include Triseps kepala panjang.

What equipment do I need for Tricep Pushdown (Kabel)?

Tricep Pushdown (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Tricep Pushdown (Kabel) with correct form?

1. Atur kabel di tinggi posisi 2. Gunakan lurus palang lampiran 3. Genggam dengan telapak tangan ke bawah 4. Jaga siku di sisi tubuh 5. Dorong ke bawah ke ekstensi penuh

Is Tricep Pushdown (Kabel) a triceps exercise?

Yes, Tricep Pushdown (Kabel) is categorized under Triceps in the Fitnotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Tricep Pushdown (Kabel)

Classic cable pushdown for triceps.

Teknik

Atur kabel di tinggi posisi
Gunakan lurus palang lampiran
Genggam dengan telapak tangan ke bawah
Jaga siku di sisi tubuh
Dorong ke bawah ke ekstensi penuh
Peras trisep di bawah
Kontrol pengembalian

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