What muscles does Bench Press Pegangan Sempit (Barbel) work?

Bench Press Pegangan Sempit (Barbel) primarily works the Triseps kepala lateral, Triseps kepala panjang, Triseps kepala medial. Secondary muscles engaged include Dada tengah, Deltoid depan.

What equipment do I need for Bench Press Pegangan Sempit (Barbel)?

Bench Press Pegangan Sempit (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bench Press Pegangan Sempit (Barbel) with correct form?

1. Genggam palang di selebar bahu atau lebih sempit 2. Turunkan palang ke tengah dada 3. Jaga siku lebih dekat ke tubuh 4. Press ke atas ke kunci penuh 5. Fokus pada trisep kontraksi

Is Bench Press Pegangan Sempit (Barbel) a triceps exercise?

Yes, Bench Press Pegangan Sempit (Barbel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Bench Press Pegangan Sempit (Barbel)

Bench press with narrow grip for tricep emphasis.

Teknik

Genggam palang di selebar bahu atau lebih sempit
Turunkan palang ke tengah dada
Jaga siku lebih dekat ke tubuh
Press ke atas ke kunci penuh
Fokus pada trisep kontraksi
Kontrol sepanjang gerakan
Jangan pantulan lepas dada

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