What muscles does Mountain Climber Suspensi work?

Mountain Climber Suspensi primarily works the Perut atas, Paha depan. Secondary muscles engaged include Paha depan, Deltoid depan, Otot samping perut.

What equipment do I need for Mountain Climber Suspensi?

Mountain Climber Suspensi uses Suspension. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mountain Climber Suspensi with correct form?

1. Mulai ke dalam plank, kaki ke dalam pegangan 2. Dorong satu lutut ke arah dada 3. dengan cepat ganti kaki 4. Jaga plank posisi 5. Core aktif sepanjang gerakan

Is Mountain Climber Suspensi a abs exercise?

Yes, Mountain Climber Suspensi is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Mountain Climber Suspensi

Mountain climber with feet in suspension trainer.

Teknik

Mulai ke dalam plank, kaki ke dalam pegangan
Dorong satu lutut ke arah dada
dengan cepat ganti kaki
Jaga plank posisi
Core aktif sepanjang gerakan
berlari gerakan suspended
Menambahkan tantangan ketidakstabilan

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