What muscles does Squeeze Bench Press (Dumbbell) work?

Squeeze Bench Press (Dumbbell) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Squeeze Bench Press (Dumbbell)?

Squeeze Bench Press (Dumbbell) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Squeeze Bench Press (Dumbbell) with correct form?

1. berbaring rata dengan dumbel di setinggi dada 2. telapak tangan menghadap ke depan 3. Press dumbel ke atas rapat 4. sentuh atau nearly sentuh di atas 5. Turunkan ke dalam dada regangan

Is Squeeze Bench Press (Dumbbell) a chest exercise?

Yes, Squeeze Bench Press (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Squeeze Bench Press (Dumbbell)

Bench press with dumbbells held together to maximize chest squeeze.

Teknik

berbaring rata dengan dumbel di setinggi dada
telapak tangan menghadap ke depan
Press dumbel ke atas rapat
sentuh atau nearly sentuh di atas
Turunkan ke dalam dada regangan
Jaga tulang belikat ditarik
Greater rentang gerak daripada barbel

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