What muscles does Spoto Press (Barbel) work?

Spoto Press (Barbel) primarily works the Dada atas, Dada tengah, Dada bawah, Triseps kepala lateral. Secondary muscles engaged include Deltoid depan, Serratus.

What equipment do I need for Spoto Press (Barbel)?

Spoto Press (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto Press (Barbel) with correct form?

1. Turunkan palang sebagai normal 2. Stop 1-2 inches di atas dada 3. Jeda untuk 1-3 seconds 4. tidak dada sentuh 5. Press ke belakang ke atas

Is Spoto Press (Barbel) a chest exercise?

Yes, Spoto Press (Barbel) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Spoto Press (Barbel)

Bench press pausing just above chest.

Teknik

Turunkan palang sebagai normal
Stop 1-2 inches di atas dada
Jeda untuk 1-3 seconds
tidak dada sentuh
Press ke belakang ke atas
Menghilangkan pantulan
membangun kontrol dan kekuatan

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