What muscles does Spider Curl (EZ Bar) work?

Spider Curl (EZ Bar) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Spider Curl (EZ Bar)?

Spider Curl (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spider Curl (EZ Bar) with correct form?

1. berbaring chest-down pada miring bangku 2. lengan bergantung lurus ke bawah 3. Genggam EZ palang pada miring bagian 4. Curl palang ke arah hadap 5. Jaga lengan atas tegak lurus ke lantai

Is Spider Curl (EZ Bar) a biceps exercise?

Yes, Spider Curl (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Spider Curl (EZ Bar)

EZ bar curl lying chest-down on incline bench for constant tension.

Teknik

berbaring chest-down pada miring bangku
lengan bergantung lurus ke bawah
Genggam EZ palang pada miring bagian
Curl palang ke arah hadap
Jaga lengan atas tegak lurus ke lantai
Peras bisep di atas
Turunkan dengan ekstensi penuh

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