What muscles does Curl Bisep Pegangan Sempit (EZ Bar) work?

Curl Bisep Pegangan Sempit (EZ Bar) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Curl Bisep Pegangan Sempit (EZ Bar)?

Curl Bisep Pegangan Sempit (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Curl Bisep Pegangan Sempit (EZ Bar) with correct form?

1. Genggam EZ palang pada dalam miring bagian 2. tangan lebih dekat daripada selebar bahu 3. Curl palang ke arah bahu 4. Jaga siku tetap di sisi tubuh 5. Peras bisep di atas

Is Curl Bisep Pegangan Sempit (EZ Bar) a biceps exercise?

Yes, Curl Bisep Pegangan Sempit (EZ Bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Curl Bisep Pegangan Sempit (EZ Bar)

EZ bar curl with a narrow grip emphasizing the outer bicep head.

Teknik

Genggam EZ palang pada dalam miring bagian
tangan lebih dekat daripada selebar bahu
Curl palang ke arah bahu
Jaga siku tetap di sisi tubuh
Peras bisep di atas
Turunkan dengan kontrol
Targetkan panjang kepala dari bisep

Unduh aplikasi