What muscles does Sots Press (Barbel) work?

Sots Press (Barbel) primarily works the Deltoid depan, Paha depan. Secondary muscles engaged include Triseps kepala lateral, Perut atas, Bokong.

What equipment do I need for Sots Press (Barbel)?

Sots Press (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sots Press (Barbel) with correct form?

1. Duduk ke dalam bawah dari squat posisi 2. Tahan barbel atau dumbel di bahu 3. Press beban overhead 4. Kunci di atas 5. Turunkan ke bahu

Is Sots Press (Barbel) a shoulders exercise?

Yes, Sots Press (Barbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Sots Press (Barbel)

Overhead press performed in bottom of squat.

Teknik

Duduk ke dalam bawah dari squat posisi
Tahan barbel atau dumbel di bahu
Press beban overhead
Kunci di atas
Turunkan ke bahu
Remain ke dalam squat sepanjang gerakan
memerlukan excellent mobilitas

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