What muscles does Front Raise (Barbel) work?

Front Raise (Barbel) primarily works the Deltoid depan. Secondary muscles engaged include Deltoid samping, Dada atas, Serratus.

What equipment do I need for Front Raise (Barbel)?

Front Raise (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise (Barbel) with correct form?

1. Tahan barbel di paha dengan pegangan overhand 2. tangan selebar bahu 3. Angkat palang ke bahu tinggi 4. Jaga ringan siku tekuk 5. Turunkan dengan kontrol

Is Front Raise (Barbel) a shoulders exercise?

Yes, Front Raise (Barbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Front Raise (Barbel)

Barbell raise to front for anterior deltoid.

Teknik

Tahan barbel di paha dengan pegangan overhand
tangan selebar bahu
Angkat palang ke bahu tinggi
Jaga ringan siku tekuk
Turunkan dengan kontrol
Jangan bersandar ke belakang
Kontrol sepanjang gerakan

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