What muscles does Overhead Press (Barbel) work?

Overhead Press (Barbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Triseps kepala panjang, Trapezius atas, Dada atas, Serratus.

What equipment do I need for Overhead Press (Barbel)?

Overhead Press (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Overhead Press (Barbel) with correct form?

1. Genggam palang hanya di luar bahu 2. palang starts di dada atas/depan bahu 3. Dorong lurus ke atas kepala 4. Gerakkan kepala ke belakang sedikit sebagai palang passes 5. Kunci di atas

Is Overhead Press (Barbel) a shoulders exercise?

Yes, Overhead Press (Barbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press (Barbel)

Standing barbell press overhead.

Technique

Genggam palang hanya di luar bahu
palang starts di dada atas/depan bahu
Dorong lurus ke atas kepala
Gerakkan kepala ke belakang sedikit sebagai palang passes
Kunci di atas
Turunkan ke posisi awal
Jaga inti tubuh tetap kencang sepanjang gerakan

Download App