What muscles does Front Raise (Dumbel) work?

Front Raise (Dumbel) primarily works the Deltoid depan. Secondary muscles engaged include Deltoid samping, Dada atas, Serratus.

What equipment do I need for Front Raise (Dumbel)?

Front Raise (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Front Raise (Dumbel) with correct form?

1. Tahan dumbel di paha 2. telapak tangan menghadap paha atau setiap lain 3. Angkat lengan ke depan ke bahu tinggi 4. Jaga ringan siku tekuk 5. Turunkan dengan kontrol

Is Front Raise (Dumbel) a shoulders exercise?

Yes, Front Raise (Dumbel) is categorized under Shoulders in the Fitnotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Front Raise (Dumbel)

Dumbbell raise to front for anterior deltoid.

Teknik

Tahan dumbel di paha
telapak tangan menghadap paha atau setiap lain
Angkat lengan ke depan ke bahu tinggi
Jaga ringan siku tekuk
Turunkan dengan kontrol
Bergantian atau raise rapat
Jangan ayunan atau gunakan momentum

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