What muscles does Clean and Jerk (Barbel) work?

Clean and Jerk (Barbel) primarily works the Paha depan, Bokong, Deltoid depan, Triseps kepala lateral. Secondary muscles engaged include Paha belakang, Trapezius atas, Punggung bawah, Perut atas, Serratus.

What equipment do I need for Clean and Jerk (Barbel)?

Clean and Jerk (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clean and Jerk (Barbel) with correct form?

1. Clean palang ke depan rak posisi 2. Dip dan dorongan kaki 3. Split atau squat di bawah palang 4. Kunci palang overhead 5. Recover kaki rapat

Is Clean and Jerk (Barbel) a full body exercise?

Yes, Clean and Jerk (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Clean and Jerk (Barbel)

Olympic lift: clean to shoulders then jerk overhead.

Teknik

Clean palang ke depan rak posisi
Dip dan dorongan kaki
Split atau squat di bawah palang
Kunci palang overhead
Recover kaki rapat
Angkatan Olimpik dua bagian
Memerlukan pelatihan ekstensif

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