What muscles does Burpee Melewati Palang work?

Burpee Melewati Palang primarily works the Paha depan, Perut atas, Deltoid depan, Bokong. Secondary muscles engaged include Perut bawah, Triseps kepala lateral, Paha belakang, Betis.

What equipment do I need for Burpee Melewati Palang?

Burpee Melewati Palang uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Burpee Melewati Palang with correct form?

1. Berdiri beside barbel pada lantai 2. Lakukan burpee menghadap palang 3. Lompat laterally di atas palang 4. Mendarat lembut pada sisi lain 5. Lakukan berikutnya burpee

Is Burpee Melewati Palang a full body exercise?

Yes, Burpee Melewati Palang is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Burpee Melewati Palang

Burpee with lateral jump over barbell.

Teknik

Berdiri beside barbel pada lantai
Lakukan burpee menghadap palang
Lompat laterally di atas palang
Mendarat lembut pada sisi lain
Lakukan berikutnya burpee
Bergantian melompat sisi
Kontrol semua gerakan

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