What muscles does Tricep Pushdown Satu Lengan (Kabel) work?

Tricep Pushdown Satu Lengan (Kabel) primarily works the Triseps kepala lateral, Triseps kepala medial. Secondary muscles engaged include Triseps kepala panjang.

What equipment do I need for Tricep Pushdown Satu Lengan (Kabel)?

Tricep Pushdown Satu Lengan (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Pushdown Satu Lengan (Kabel) with correct form?

1. Atur kabel di tinggi posisi 2. Gunakan satu pegangan 3. Jaga siku di sisi 4. Dorong ke bawah ke ekstensi penuh 5. Peras trisep di bawah

Is Tricep Pushdown Satu Lengan (Kabel) a triceps exercise?

Yes, Tricep Pushdown Satu Lengan (Kabel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Tricep Pushdown Satu Lengan (Kabel)

Unilateral cable pushdown.

Teknik

Atur kabel di tinggi posisi
Gunakan satu pegangan
Jaga siku di sisi
Dorong ke bawah ke ekstensi penuh
Peras trisep di bawah
Kontrol pengembalian
Selesaikan semua repetisi lalu ganti

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