What muscles does Mesin Rowing work?

Mesin Rowing primarily works the Latissimus atas, Paha depan, Bokong. Secondary muscles engaged include Latissimus bawah, Paha belakang, Biseps kepala panjang, Lengan bawah, Punggung bawah, Perut atas.

What equipment do I need for Mesin Rowing?

Mesin Rowing uses Mesin kardio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mesin Rowing with correct form?

1. Mulai dengan lutut ditekuk, lengan diluruskan 2. Dorong dengan kaki pertama 3. kemudian condong ke belakang sedikit dan tarikan pegangan 4. Tarik pegangan ke dada bawah 5. balikkan sequence ke kembali

Is Mesin Rowing a cardio exercise?

Yes, Mesin Rowing is categorized under Cardio in the FitNotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/id/exercises/?cat=Cardio.

Mesin Rowing

Cardio machine simulating rowing motion.

Teknik

Mulai dengan lutut ditekuk, lengan diluruskan
Dorong dengan kaki pertama
kemudian condong ke belakang sedikit dan tarikan pegangan
Tarik pegangan ke dada bawah
balikkan sequence ke kembali
Jaga mantap ritme
Jaga inti tubuh tetap aktif sepanjang gerakan

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