What muscles does HIIT (Latihan Interval Intensitas Tinggi) work?

HIIT (Latihan Interval Intensitas Tinggi) primarily works the Paha depan, Bokong, Perut atas. Secondary muscles engaged include Paha belakang, Betis, Perut bawah, Deltoid depan.

What equipment do I need for HIIT (Latihan Interval Intensitas Tinggi)?

HIIT (Latihan Interval Intensitas Tinggi) uses Tanpa alat. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform HIIT (Latihan Interval Intensitas Tinggi) with correct form?

1. Pemanasan secara menyeluruh sebelum mulai 2. Give maksimum effort selama latihan periods 3. istirahat sepenuhnya selama istirahat periods 4. Jaga bentuk yang benar even saat tired 5. Tetap hydrated sepanjang gerakan

Is HIIT (Latihan Interval Intensitas Tinggi) a cardio exercise?

Yes, HIIT (Latihan Interval Intensitas Tinggi) is categorized under Cardio in the Fitnotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/id/exercises/?cat=Cardio.

HIIT (Latihan Interval Intensitas Tinggi)

High-intensity interval training alternating work and rest.

Teknik

Pemanasan secara menyeluruh sebelum mulai
Give maksimum effort selama latihan periods
istirahat sepenuhnya selama istirahat periods
Jaga bentuk yang benar even saat tired
Tetap hydrated sepanjang gerakan
Cool ke bawah setelah session
Allow adequate recovery di antara sessions

Unduh aplikasi