What muscles does Mesin Eliptikal work?

Mesin Eliptikal primarily works the Paha depan, Bokong, Paha belakang. Secondary muscles engaged include Betis, Deltoid depan, Latissimus atas.

What equipment do I need for Mesin Eliptikal?

Mesin Eliptikal uses Mesin kardio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mesin Eliptikal with correct form?

1. Berdiri tegak pada pedals 2. Genggam pegangan lightly 3. Dorong dan tarikan dengan lengan 4. Jaga halus elliptical gerakan 5. Jaga core tetap aktif

Is Mesin Eliptikal a cardio exercise?

Yes, Mesin Eliptikal is categorized under Cardio in the FitNotes X exercise library. Browse more cardio exercises at https://fitnotesx.com/id/exercises/?cat=Cardio.

Mesin Eliptikal

Low-impact cardio machine with elliptical motion.

Teknik

Berdiri tegak pada pedals
Genggam pegangan lightly
Dorong dan tarikan dengan lengan
Jaga halus elliptical gerakan
Jaga core tetap aktif
Vary resistensi levels
Jangan condong pada console

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