What muscles does Rear Delt Fly (Mesin) work?

Rear Delt Fly (Mesin) primarily works the Deltoid belakang. Secondary muscles engaged include Trapezius, Otot teres, Punggung tengah.

What equipment do I need for Rear Delt Fly (Mesin)?

Rear Delt Fly (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Mesin) with correct form?

1. Sesuaikan kursi dan pegangan 2. hadap bantalan, genggaman pegangan 3. Tarik lengan ke belakang ke dalam fly gerakan 4. Peras deltoid belakang di kontraksi 5. Kembali dengan kontrol

Is Rear Delt Fly (Mesin) a shoulders exercise?

Yes, Rear Delt Fly (Mesin) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Rear Delt Fly (Mesin)

Machine fly for rear deltoid isolation.

Teknik

Sesuaikan kursi dan pegangan
hadap bantalan, genggaman pegangan
Tarik lengan ke belakang ke dalam fly gerakan
Peras deltoid belakang di kontraksi
Kembali dengan kontrol
Jaga dada melawan bantalan
Jangan gunakan momentum

Unduh aplikasi