What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Sesuaikan kursi dan bantalan lengan 2. Posisikan lengan melawan bantalan 3. Angkat lengan ke luar ke sisi tubuh 4. Angkat ke bahu tinggi 5. Peras di atas

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Teknik

Sesuaikan kursi dan bantalan lengan
Posisikan lengan melawan bantalan
Angkat lengan ke luar ke sisi tubuh
Angkat ke bahu tinggi
Peras di atas
Turunkan dengan kontrol
Jangan angkat bahu

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