What muscles does Rack Pull (Barbel) work?

Rack Pull (Barbel) primarily works the Punggung bawah, Bokong, Trapezius atas, Trapezius. Secondary muscles engaged include Paha belakang, Punggung tengah, Lengan bawah.

What equipment do I need for Rack Pull (Barbel)?

Rack Pull (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rack Pull (Barbel) with correct form?

1. Atur pin di lutut tinggi atau di atas 2. Genggam palang hanya di luar kaki 3. Kencangkan core, rata ke belakang 4. Berdiri ke atas oleh meluruskan pinggul 5. Peras glute dan trapezius di atas

Is Rack Pull (Barbel) a full body exercise?

Yes, Rack Pull (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Rack Pull (Barbel)

Partial deadlift from elevated pins in rack.

Teknik

Atur pin di lutut tinggi atau di atas
Genggam palang hanya di luar kaki
Kencangkan core, rata ke belakang
Berdiri ke atas oleh meluruskan pinggul
Peras glute dan trapezius di atas
Turunkan palang ke pin dengan kontrol
Memungkinkan beban lebih berat

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