What muscles does Power Snatch (Barbel) work?

Power Snatch (Barbel) primarily works the Trapezius atas, Trapezius, Bokong, Paha belakang. Secondary muscles engaged include Paha depan, Punggung bawah, Deltoid depan, Deltoid samping, Serratus.

What equipment do I need for Power Snatch (Barbel)?

Power Snatch (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Power Snatch (Barbel) with correct form?

1. pegangan lebar pada barbel 2. Mulai posisi seperti deadlift 3. secara eksplosif luruskan pinggul dan lutut 4. angkat bahu dan tarikan palang tinggi 5. Tangkap palang overhead dengan partial squat

Is Power Snatch (Barbel) a full body exercise?

Yes, Power Snatch (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Power Snatch (Barbel)

Olympic lift catching bar overhead without full squat.

Teknik

pegangan lebar pada barbel
Mulai posisi seperti deadlift
secara eksplosif luruskan pinggul dan lutut
angkat bahu dan tarikan palang tinggi
Tangkap palang overhead dengan partial squat
Berdiri ke atas ke lengkap angkat
memerlukan coaching untuk tepat teknik

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