What muscles does Pull Up (Band) work?

Pull Up (Band) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Pull Up (Band)?

Pull Up (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (Band) with correct form?

1. lingkaran band di atas palang 2. Tempatkan lutut atau kaki ke dalam band 3. Genggam palang dengan pegangan overhand 4. Tarik ke atas dengan band bantuan 5. dagu di atas palang di atas

Is Pull Up (Band) a back exercise?

Yes, Pull Up (Band) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Pull Up (Band)

Pull-up assisted by resistance band.

Teknik

lingkaran band di atas palang
Tempatkan lutut atau kaki ke dalam band
Genggam palang dengan pegangan overhand
Tarik ke atas dengan band bantuan
dagu di atas palang di atas
Turunkan dengan kontrol
Gunakan lebih ringan band sebagai progress

Unduh aplikasi