What muscles does Lat Pulldown Membungkuk (Band) work?

Lat Pulldown Membungkuk (Band) primarily works the Latissimus atas, Latissimus bawah. Secondary muscles engaged include Punggung tengah, Deltoid belakang, Biseps kepala panjang, Biseps kepala pendek, Serratus.

What equipment do I need for Lat Pulldown Membungkuk (Band)?

Lat Pulldown Membungkuk (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lat Pulldown Membungkuk (Band) with correct form?

1. jangkar band di atas kepala 2. Berdiri dan tekuk ke depan di pinggul 3. Genggam band dengan kedua tangan overhead 4. Tarik band ke bawah ke arah dada 5. Dorong siku ke bawah dan ke belakang

Is Lat Pulldown Membungkuk (Band) a back exercise?

Yes, Lat Pulldown Membungkuk (Band) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/id/exercises/?cat=Back.

Lat Pulldown Membungkuk (Band)

Bent over lat pulldown with resistance band.

Teknik

jangkar band di atas kepala
Berdiri dan tekuk ke depan di pinggul
Genggam band dengan kedua tangan overhead
Tarik band ke bawah ke arah dada
Dorong siku ke bawah dan ke belakang
Peras latissimus di bawah
Kontrol kembali ke regangan

Unduh aplikasi