What muscles does Pull Through (Kabel) work?

Pull Through (Kabel) primarily works the Bokong, Paha belakang. Secondary muscles engaged include Punggung bawah, Perut atas.

What equipment do I need for Pull Through (Kabel)?

Pull Through (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Pull Through (Kabel) with correct form?

1. menghadap menjauh dari rendah kabel 2. Straddle kabel 3. Genggam tali di antara kaki 4. Engsel di pinggul mendorong ke belakang 5. Dorong pinggul ke depan ke berdiri

Is Pull Through (Kabel) a legs exercise?

Yes, Pull Through (Kabel) is categorized under Legs in the Fitnotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Pull Through (Kabel)

Hip hinge pulling cable through legs.

Teknik

menghadap menjauh dari rendah kabel
Straddle kabel
Genggam tali di antara kaki
Engsel di pinggul mendorong ke belakang
Dorong pinggul ke depan ke berdiri
Peras gluteus di atas
pinggul hinge learning tool yang hebat

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