What muscles does Romanian Deadlift (Barbel) work?

Romanian Deadlift (Barbel) primarily works the Paha belakang, Bokong. Secondary muscles engaged include Punggung bawah, Bokong atas, Lengan bawah.

What equipment do I need for Romanian Deadlift (Barbel)?

Romanian Deadlift (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Romanian Deadlift (Barbel) with correct form?

1. Tahan barbel di setinggi pinggul 2. Dorong pinggul ke belakang sementara menurunkan palang 3. Jaga palang dekat ke kaki 4. ringan lutut tekuk sepanjang gerakan 5. Turunkan hingga hamstring regangan

Is Romanian Deadlift (Barbel) a legs exercise?

Yes, Romanian Deadlift (Barbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Romanian Deadlift (Barbel)

Hip hinge emphasizing hamstring stretch.

Teknik

Tahan barbel di setinggi pinggul
Dorong pinggul ke belakang sementara menurunkan palang
Jaga palang dekat ke kaki
ringan lutut tekuk sepanjang gerakan
Turunkan hingga hamstring regangan
Dorong pinggul ke depan ke berdiri
Jaga punggung rata

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