What muscles does Glute Kickback (Kabel) work?

Glute Kickback (Kabel) primarily works the Bokong, Bokong atas. Secondary muscles engaged include Paha belakang.

What equipment do I need for Glute Kickback (Kabel)?

Glute Kickback (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Kabel) with correct form?

1. pasang pergelangan kaki tali pengikat ke rendah kabel 2. hadap mesin 3. Tendang kaki lurus ke belakang 4. Peras glute di kontraksi 5. Jangan melengkungkan punggung bawah

Is Glute Kickback (Kabel) a legs exercise?

Yes, Glute Kickback (Kabel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Glute Kickback (Kabel)

Cable kickback for glute isolation.

Teknik

pasang pergelangan kaki tali pengikat ke rendah kabel
hadap mesin
Tendang kaki lurus ke belakang
Peras glute di kontraksi
Jangan melengkungkan punggung bawah
Kontrol pengembalian
lengkap repetisi kemudian ganti

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