What muscles does Preacher Curl Pegangan Sempit (EZ Bar) work?

Preacher Curl Pegangan Sempit (EZ Bar) primarily works the Biseps kepala pendek, Biseps kepala panjang. Secondary muscles engaged include Brakialis, Lengan bawah.

What equipment do I need for Preacher Curl Pegangan Sempit (EZ Bar)?

Preacher Curl Pegangan Sempit (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Preacher Curl Pegangan Sempit (EZ Bar) with correct form?

1. Duduk di preacher bangku 2. Genggam EZ palang pada dalam miring bagian 3. istirahat lengan pada bantalan 4. Curl palang ke arah bahu 5. Jaga siku pada bantalan sepanjang gerakan

Is Preacher Curl Pegangan Sempit (EZ Bar) a biceps exercise?

Yes, Preacher Curl Pegangan Sempit (EZ Bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Preacher Curl Pegangan Sempit (EZ Bar)

Preacher curl with EZ bar using a close grip.

Teknik

Duduk di preacher bangku
Genggam EZ palang pada dalam miring bagian
istirahat lengan pada bantalan
Curl palang ke arah bahu
Jaga siku pada bantalan sepanjang gerakan
ekstensi penuh di bawah
Kontrol fase negatif

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