What muscles does Pinwheel Curl (Dumbel) work?

Pinwheel Curl (Dumbel) primarily works the Brakialis, Biseps kepala panjang. Secondary muscles engaged include Biseps kepala pendek, Lengan bawah.

What equipment do I need for Pinwheel Curl (Dumbel)?

Pinwheel Curl (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pinwheel Curl (Dumbel) with correct form?

1. Tahan dumbel dengan pegangan netral 2. Curl melintasi tubuh ke arah berlawanan pec 3. Palm faces ke bawah dan ke dalam 4. siku stays dekat tubuh 5. Peras di atas

Is Pinwheel Curl (Dumbel) a biceps exercise?

Yes, Pinwheel Curl (Dumbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Pinwheel Curl (Dumbel)

Cross-body hammer curl variation.

Teknik

Tahan dumbel dengan pegangan netral
Curl melintasi tubuh ke arah berlawanan pec
Palm faces ke bawah dan ke dalam
siku stays dekat tubuh
Peras di atas
Turunkan dengan kontrol
Ganti lengan setiap repetisi

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