What muscles does Cross Body Hammer Curl (Dumbel) work?

Cross Body Hammer Curl (Dumbel) primarily works the Brakialis, Biseps kepala panjang. Secondary muscles engaged include Biseps kepala pendek, Lengan bawah.

What equipment do I need for Cross Body Hammer Curl (Dumbel)?

Cross Body Hammer Curl (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Cross Body Hammer Curl (Dumbel) with correct form?

1. Tahan dumbel dengan pegangan netral 2. Curl melintasi tubuh ke arah berlawanan bahu 3. Jaga siku dekat tubuh 4. Peras di atas 5. Turunkan dengan kontrol

Is Cross Body Hammer Curl (Dumbel) a biceps exercise?

Yes, Cross Body Hammer Curl (Dumbel) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Cross Body Hammer Curl (Dumbel)

Hammer curl crossing toward opposite shoulder.

Teknik

Tahan dumbel dengan pegangan netral
Curl melintasi tubuh ke arah berlawanan bahu
Jaga siku dekat tubuh
Peras di atas
Turunkan dengan kontrol
Ganti lengan setiap repetisi
Jangan rotate tubuh bagian atas

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