What muscles does Hammer Curl (Dumbel) work?

Hammer Curl (Dumbel) primarily works the Brakialis, Biseps kepala panjang. Secondary muscles engaged include Biseps kepala pendek, Lengan bawah.

What equipment do I need for Hammer Curl (Dumbel)?

Hammer Curl (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl (Dumbel) with correct form?

1. Tahan dumbel dengan telapak tangan saling berhadapan 2. Jaga pergelangan tangan netral sepanjang gerakan 3. Curl ke arah bahu 4. siku stay di sisi tubuh 5. Peras di atas

Is Hammer Curl (Dumbel) a biceps exercise?

Yes, Hammer Curl (Dumbel) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Hammer Curl (Dumbel)

Dumbbell curl with neutral grip targeting brachialis.

Teknik

Tahan dumbel dengan telapak tangan saling berhadapan
Jaga pergelangan tangan netral sepanjang gerakan
Curl ke arah bahu
siku stay di sisi tubuh
Peras di atas
Turunkan dengan kontrol
rapat atau alternating

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