What muscles does Overhead Press (Smith Machine) work?

Overhead Press (Smith Machine) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press (Smith Machine)?

Overhead Press (Smith Machine) uses Mesin Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press (Smith Machine) with correct form?

1. Posisikan bangku atau berdiri di bawah palang 2. Genggam hanya di luar selebar bahu 3. lepas dari rak dan press overhead 4. Kunci penuh di atas 5. Turunkan ke setinggi bahu

Is Overhead Press (Smith Machine) a shoulders exercise?

Yes, Overhead Press (Smith Machine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press (Smith Machine)

Shoulder press on guided Smith machine.

Teknik

Posisikan bangku atau berdiri di bawah palang
Genggam hanya di luar selebar bahu
lepas dari rak dan press overhead
Kunci penuh di atas
Turunkan ke setinggi bahu
Jalur tetap mengurangi kebutuhan stabilisasi
Kembalikan ke rak dengan hati-hati

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