What muscles does Overhead Press Duduk (Smith Machine) work?

Overhead Press Duduk (Smith Machine) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press Duduk (Smith Machine)?

Overhead Press Duduk (Smith Machine) uses Mesin Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Duduk (Smith Machine) with correct form?

1. Posisikan bangku di bawah Smith palang 2. Duduk dengan ke belakang tumpukan 3. Genggam palang selebar bahu 4. lepas dari rak dan press overhead 5. Kunci penuh di atas

Is Overhead Press Duduk (Smith Machine) a shoulders exercise?

Yes, Overhead Press Duduk (Smith Machine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press Duduk (Smith Machine)

Seated overhead press on a Smith machine.

Teknik

Posisikan bangku di bawah Smith palang
Duduk dengan ke belakang tumpukan
Genggam palang selebar bahu
lepas dari rak dan press overhead
Kunci penuh di atas
Turunkan ke dagu sejajar
tetap jalur memungkinkan lebih berat loading

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