What muscles does Bus Driver (Pelat) work?

Bus Driver (Pelat) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Lengan bawah, Otot teres.

What equipment do I need for Bus Driver (Pelat)?

Bus Driver (Pelat) uses Plat beban. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bus Driver (Pelat) with correct form?

1. Tahan beban pelat diluruskan 2. lengan lurus ke dalam depan 3. Putar pelat seperti steering roda 4. Turn ke satu sisi kemudian lain 5. Jaga lengan diluruskan sepanjang gerakan

Is Bus Driver (Pelat) a shoulders exercise?

Yes, Bus Driver (Pelat) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Bus Driver (Pelat)

Holding plate and rotating like steering wheel.

Teknik

Tahan beban pelat diluruskan
lengan lurus ke dalam depan
Putar pelat seperti steering roda
Turn ke satu sisi kemudian lain
Jaga lengan diluruskan sepanjang gerakan
Kontrol rotasi
bahu daya tahan yang hebat

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