What muscles does Jalan Monster (Band) work?

Jalan Monster (Band) primarily works the Bokong, Abduktor. Secondary muscles engaged include Paha depan, Bokong atas.

What equipment do I need for Jalan Monster (Band)?

Jalan Monster (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Jalan Monster (Band) with correct form?

1. Tempatkan band di sekitar pergelangan kaki atau lutut 2. ringan squat posisi 3. Langkah ke depan dan ke luar diagonally 4. Jaga ketegangan pada band 5. Jalan ke depan dengan lebar langkah

Is Jalan Monster (Band) a legs exercise?

Yes, Jalan Monster (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Jalan Monster (Band)

Walking with band around legs.

Teknik

Tempatkan band di sekitar pergelangan kaki atau lutut
ringan squat posisi
Langkah ke depan dan ke luar diagonally
Jaga ketegangan pada band
Jalan ke depan dengan lebar langkah
Jaga lutut pushed ke luar
glute activation yang hebat

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