What muscles does Clamshell (Band) work?

Clamshell (Band) primarily works the Bokong, Abduktor. Secondary muscles engaged include Bokong atas.

What equipment do I need for Clamshell (Band)?

Clamshell (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clamshell (Band) with correct form?

1. lingkaran band di atas lutut 2. berbaring pada sisi dengan lutut ditekuk 3. kaki rapat sepanjang gerakan 4. Angkat atas lutut melawan band 5. Peras glute di atas

Is Clamshell (Band) a legs exercise?

Yes, Clamshell (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Clamshell (Band)

Clamshell with resistance band.

Teknik

lingkaran band di atas lutut
berbaring pada sisi dengan lutut ditekuk
kaki rapat sepanjang gerakan
Angkat atas lutut melawan band
Peras glute di atas
Turunkan dengan kontrol
Bagus untuk glute activation

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