What muscles does Hip Thrust (Band) work?

Hip Thrust (Band) primarily works the Bokong, Bokong atas. Secondary muscles engaged include Paha belakang.

What equipment do I need for Hip Thrust (Band)?

Hip Thrust (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Band) with correct form?

1. lingkaran band di sekitar pinggul 2. Secure band di bawah kaki atau jangkar 3. punggung atas pada bangku 4. Thrust pinggul ke atas melawan band 5. Peras gluteus di atas

Is Hip Thrust (Band) a legs exercise?

Yes, Hip Thrust (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Hip Thrust (Band)

Hip thrust with resistance band.

Teknik

lingkaran band di sekitar pinggul
Secure band di bawah kaki atau jangkar
punggung atas pada bangku
Thrust pinggul ke atas melawan band
Peras gluteus di atas
Turunkan dengan kontrol
band adds resistensi di atas

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