What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Deltoid belakang, Trapezius, Serratus.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. Berdiri pegang dumbbell di sisi, lengan lurus 2. Angkat ke samping setinggi bahu (lateral raise) 3. Tanpa turun, sapu ke depan setinggi bahu 4. Turunkan ke sisi dengan kontrol 5. Pertahankan sedikit tekukan siku

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

Teknik

Berdiri pegang dumbbell di sisi, lengan lurus
Angkat ke samping setinggi bahu (lateral raise)
Tanpa turun, sapu ke depan setinggi bahu
Turunkan ke sisi dengan kontrol
Pertahankan sedikit tekukan siku

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