What muscles does Lateral Raise Standing Bent Arm (Dumbbell) work?

Lateral Raise Standing Bent Arm (Dumbbell) primarily works the Deltoid samping. Secondary muscles engaged include Deltoid depan, Deltoid belakang, Trapezius, Serratus.

What equipment do I need for Lateral Raise Standing Bent Arm (Dumbbell)?

Lateral Raise Standing Bent Arm (Dumbbell) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise Standing Bent Arm (Dumbbell) with correct form?

1. Tahan dumbel di sisi tubuh 2. Sedikit tekukan di siku 3. Angkat lengan ke luar ke sisi tubuh 4. Angkat ke bahu tinggi atau sedikit di atas 5. pimpin dengan siku tidak tangan

Is Lateral Raise Standing Bent Arm (Dumbbell) a shoulders exercise?

Yes, Lateral Raise Standing Bent Arm (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Lateral Raise Standing Bent Arm (Dumbbell)

Standing dumbbell lateral raise performed with bent elbows.

Teknik

Tahan dumbel di sisi tubuh
Sedikit tekukan di siku
Angkat lengan ke luar ke sisi tubuh
Angkat ke bahu tinggi atau sedikit di atas
pimpin dengan siku tidak tangan
Turunkan dengan kontrol
Jangan ayunan atau gunakan momentum

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