What muscles does Windmill Kettlebell work?

Windmill Kettlebell primarily works the Otot samping perut, Paha belakang. Secondary muscles engaged include Deltoid depan, Bokong, Punggung bawah.

What equipment do I need for Windmill Kettlebell?

Windmill Kettlebell uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Windmill Kettlebell with correct form?

1. Tekan kettlebell ke atas kepala 2. Turn kaki 45 derajat menjauh 3. Dorong pinggul ke luar di bawah bell 4. Slide tangan ke bawah di dalam kaki 5. Jaga mata pada kettlebell

Is Windmill Kettlebell a abs exercise?

Yes, Windmill Kettlebell is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Windmill Kettlebell

Side bend with kettlebell overhead.

Teknik

Tekan kettlebell ke atas kepala
Turn kaki 45 derajat menjauh
Dorong pinggul ke luar di bawah bell
Slide tangan ke bawah di dalam kaki
Jaga mata pada kettlebell
Kembali ke berdiri
mobilitas dan stabilitas yang hebat

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