What muscles does Rotasi Landmine 180 work?

Rotasi Landmine 180 primarily works the Otot samping perut. Secondary muscles engaged include Perut atas, Deltoid depan, Perut bawah.

What equipment do I need for Rotasi Landmine 180?

Rotasi Landmine 180 uses Barbel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Rotasi Landmine 180 with correct form?

1. Tahan ujung dari landmine barbel 2. lengan diluruskan ke dalam depan di dada tinggi 3. Putar tubuh bagian atas ke bawa palang ke satu pinggul 4. Kontrol busur dari gerakan 5. Putar ke berlawanan pinggul

Is Rotasi Landmine 180 a abs exercise?

Yes, Rotasi Landmine 180 is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Rotasi Landmine 180

Rotational exercise swinging landmine side to side.

Teknik

Tahan ujung dari landmine barbel
lengan diluruskan ke dalam depan di dada tinggi
Putar tubuh bagian atas ke bawa palang ke satu pinggul
Kontrol busur dari gerakan
Putar ke berlawanan pinggul
Jaga lengan relatively lurus
Core aktif sepanjang gerakan

Unduh aplikasi