What muscles does Incline Hammer Press (Kettlebell) work?

Incline Hammer Press (Kettlebell) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Incline Hammer Press (Kettlebell)?

Incline Hammer Press (Kettlebell) uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Kettlebell) with correct form?

1. Berbaring di bench miring dengan kettlebell di tiap tangan 2. Posisikan kettlebell setinggi bahu telapak saling menghadap 3. Press kettlebell lurus ke atas hingga lengan lurus 4. Turunkan dengan kontrol ke posisi awal 5. Jaga pergelangan stabil dan core tegang

Is Incline Hammer Press (Kettlebell) a chest exercise?

Yes, Incline Hammer Press (Kettlebell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Hammer Press (Kettlebell)

Incline neutral-grip (hammer) press with kettlebells. Bell hangs below the wrist creating extra stability demand.

Teknik

Berbaring di bench miring dengan kettlebell di tiap tangan
Posisikan kettlebell setinggi bahu telapak saling menghadap
Press kettlebell lurus ke atas hingga lengan lurus
Turunkan dengan kontrol ke posisi awal
Jaga pergelangan stabil dan core tegang

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