What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Jangkar band di belakang bench miring posisi rendah 2. Berbaring dan pegang gagang dengan grip netral 3. Press gagang ke atas hingga lengan lurus 4. Turunkan ke dada dengan kontrol 5. Siku sekitar 45° dari torso

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Teknik

Jangkar band di belakang bench miring posisi rendah
Berbaring dan pegang gagang dengan grip netral
Press gagang ke atas hingga lengan lurus
Turunkan ke dada dengan kontrol
Siku sekitar 45° dari torso

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