What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Dada atas, Dada tengah, Dada bawah, Deltoid depan. Secondary muscles engaged include Triseps kepala lateral, Serratus.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Mesin Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Posisikan bangku directly di bawah palang 2. Genggam palang selebar bahu 3. lepas dari rak oleh memutar hooks 4. Turunkan palang ke dada 5. Press ke kunci penuh

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Teknik

Posisikan bangku directly di bawah palang
Genggam palang selebar bahu
lepas dari rak oleh memutar hooks
Turunkan palang ke dada
Press ke kunci penuh
Re-rack oleh memutar hooks ke belakang
tetap palang jalur reduces stabilizer latihan

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