What muscles does Hammer Curl to Press (Dumbbell) work?

Hammer Curl to Press (Dumbbell) primarily works the Brakialis, Biseps kepala panjang. Secondary muscles engaged include Biseps kepala pendek, Lengan bawah.

What equipment do I need for Hammer Curl to Press (Dumbbell)?

Hammer Curl to Press (Dumbbell) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl to Press (Dumbbell) with correct form?

1. Berdiri, dumbbell di sisi dengan pegangan netral 2. Curl ke bahu telapak saling berhadapan 3. Putar telapak ke depan dan press ke atas 4. Turun ke bahu putar ke netral 5. Turun ke sisi dengan kontrol

Is Hammer Curl to Press (Dumbbell) a biceps exercise?

Yes, Hammer Curl to Press (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Hammer Curl to Press (Dumbbell)

Hammer curl flowing into an overhead press. Combines biceps curl with shoulder press in one continuous movement.

Teknik

Berdiri, dumbbell di sisi dengan pegangan netral
Curl ke bahu telapak saling berhadapan
Putar telapak ke depan dan press ke atas
Turun ke bahu putar ke netral
Turun ke sisi dengan kontrol

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